Work Out Plan:
Monday - Gym for 45 minutes
Tuesday - Gym for 45 minutes
Wednesday - Gym for 45 minutes
Thursday - Gym for 1 hour
Friday - Gym for 1 hour
Saturday - Gym for 1 hour
Sunday - Off
Yes! I have lost 5.5 pounds in 3 weeks.
I have been only eating 1200 calories a day (very hard)
But worth it. I feel good.
It is Thanksgiving!
We are getting ready for friends to come over and eat!
I am thankful for so many things that I will share in a later post.
Hope everyone has a great Thanksgiving!
Love,
Kristin
Yes! I have lost 5.5 pounds in 3 weeks.
I have been only eating 1200 calories a day (very hard)
But worth it. I feel good.
It is Thanksgiving!
We are getting ready for friends to come over and eat!
I am thankful for so many things that I will share in a later post.
Hope everyone has a great Thanksgiving!
Love,
Kristin
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